Foot Pain after your shift?
Work with a chiropractor who treats nurses on their feet all day.
o1 ) A proven clinical approach to manage foot and heel pain that comes after a long hospital shifts.
o2) A chiropractic treatment plan to manage foot and heel pain that comes after a long hospital shifts.
Custom plan
treatment
Strategies designed specifically for healthcare workers.
Why nurses struggle with foot pain
After a 12-hour shift your feet absorb thousands of steps on hard hospital floors.
Most nurses experience:
• Heel pain when they finally sit down
• Stiff feet when getting out of bed the next morning
• Pain walking to the car after work
• Days off spent recovering instead of enjoying time at home
Most solutions only focus on temporary cushioning — not the real cause of the problem.
Most nurses experience:
• Heel pain when they finally sit down
• Stiff feet when getting out of bed the next morning
• Pain walking to the car after work
• Days off spent recovering instead of enjoying time at home
Because after a 12-hour shift your feet has absorbed thousands of steps on hard hospital floors.
Most solutions only focus on temporary cushioning — not the real cause of the problem.
A chiropractor who regularly works with nurses, house keepers, porters and other healthcare staff whose jobs demand long hours on their feet
You and I will work together to build a personalized plan that may include:
• Targeted foot and ankle treatment in my clinic
• recovery strategies for long shifts
• strength of your feet
• Shoe recommendations
• custom made foot and leg support when appropriate
The goal is simple:
help your feet tolerate the demands of your job again.
“My foot pain is gone! I saw Dr. Sekhon for my morning heel pain and he was able to treat it quickly and make me custom orthoitcs. I can now go for walks without pain! If you’re in pain I highly recommend seeing him!”
“My foot pain is gone! I saw Dr. Sekhon for my morning heel pain and he was able to treat it quickly and make me custom orthoitcs. I can now go for walks without pain! If you’re in pain I highly recommend seeing him!”
“My foot pain is gone! I saw Dr. Sekhon for my morning heel pain and he was able to treat it quickly and make me custom orthoitcs. I can now go for walks without pain! If you’re in pain I highly recommend seeing him!”
The Rebuild Foot Recovery Plan
1. Intake and assessment
I start by understanding your symptoms and examining your feet to identify what tissue is irritated and why it’s hurting after your shifts.
2. Calm down the painful tissue
Treatment is focused on helping the irritated area settle so your feet feel less painful during and after work.
3. Reduce stress on your feet during the day
You’ll get practical advice on shoes, support, and simple stretches that can help your feet tolerate long shifts better.
4. Follow-up care to fix the root problem
We schedule follow-up visits to help the tissue heal and prevent the pain from coming back.
Who We Are
-
We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
-
Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.
-
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
What Your Foot Recovery Timeline Can Look Like
First Visit (30 minutes)
First 15 minutes
We review your symptoms, medical history, and examine your feet to identify what tissue is irritated and why it hurts after your shifts.
Next 15 minutes
We assess how your feet move while walking and begin treatment to help calm down the irritated area.
Later That Day
Many patients notice their feet feel lighter and less sore after the first treatment.
Second Visit
We review your current shoes and provide guidance on footwear that better supports your foot type.
Treatment continues and you’ll receive simple exercises to help your feet tolerate long shifts better.
Weeks 2–4
As irritated tissues settle and strength improves, most patients notice:
• less pain after work
• less stiffness in the morning
• easier recovery between shifts
Around Week 4
Your feet should feel more comfortable during and after shifts, and the focus shifts to keeping the pain from returning.
WHAT'S INCLUDED
Your Nurse Foot Recovery Plan includes
• Clinical foot and gait assessment
• Hands-on treatment for irritated tissues
• Foot and ankle strength plan
• Footwear and shift recovery strategies
• Custom support if required
• Follow-up care to monitor progress
Everything is designed around helping you tolerate long shifts without post-shift pain.
Our comfort guarantee
✓ 3D Foot Scan & Gait Check
Find exactly where your feet need support
✓ Custom Orthotics Made specifically for your feet and work shoes
✓ Compression SocksReduce swelling and fatigue during long shifts
✓ Work Shoe Fitting Make sure everything fits comfortably in your runners
✓ Home Recovery GuideSimple 5-minute routine to relax tired feet at night
✓ Direct Billing Service
We handle all insurance paperwork for you
✓ 99-Day Comfort GuaranteeIf you’re not more comfortable, we refit
Worth $800+ in care — most staff pay $0–$50 with benefits
FAQ
-
Nope. You can book directly with us.
-
Most hospital staff are covered for $400 orthotics + $150 compression. We check your coverage before your visit and bill insurance directly.
-
About 30 minutes start to finish.
-
No. Everything is done in one visit unless you want adjustments.
-
Yes. We fit them specifically for your runners or work shoes.
-
You’re covered by our 99-day comfort guarantee. We refit until they work perfectly.
-
Yup! Most people use them at work and at home for all-day comfort.
-
Yes. Drugstore insoles are generic. Ours are 3D scanned and made specifically for how your foot moves in your exact work shoes. Most people feel the difference within their first shift.
8. CALL TO ACTION
Headline
Start with a Nurse Foot Assessment
If foot pain is affecting your life after work, the first step is identifying why your feet are struggling with long shifts.
Book your assessment today.
