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Treatment designed to support your feet, relieve pain, and restore movement.

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Common Symptoms of Plantar Fasciitis

✅ Sharp heel pain especially with first steps in the morning

✅ Foot pain worse after sitting. Then eases with movement

✅ Pain during or after activity

✅ Tenderness at the heel/arch

✅ Pain that worsens with barefoot walking or hard surfaces

✅ Minimal improvements from stretching and rolling ball

Common Quick Fixes & Why Relief Doesn’t Last

What I've Tried Relief Time Why It Didn't Solve the Root Cause
Rolling foot on ball Minutes Doesn't change load pattern
Off the shelf insert Few weeks Generic arch height that compresses quickly
Only stretching calves Partial Ignores foot biomechanics
Rest Temporary Activity puts same stresses on foot again
Ice Symptoms only If you're not fixing how your body moves the pain comes back again

What’s actually causing your pain?

Your plantar fascia—is thick band of tissue on the bottom of your foot. When repeated stress from life outpaces its capacity to recover, tiny micro‑tears develop.

Our Approach

More than one option. The one that’s right for you.

Step 1: Assessment

We begin with an evaluation of your foot structure, the way you walk and posture. This may include 3D scanning or foam impressions to capture precise measurements.

Step 2: Shockwave Therapy

Shockwave therapy uses sound waves to increase blood flow, helping sore tissues heal, reducing pain, and making it easier to move. (Typically requires 5 visits)

Click here to learn more about shockwave

Step 3: Custom Orthotics

We your case would benefit from custom orthotics, we will fit you and make necessary adjustments for comfort and effectiveness within the treatment plan.

Click here to learn more about our custom orthotics

Step 4: Joint Mobilizations

Gentle joint mobilizations help loosen stiff areas, ease pressure on your heel, and speed up healing so you feel relief quickly.

  • "My foot pain is gone! I saw Dr. Sekhon for my morning heel pain and he was able to treat it quickly and make me custom orthoitcs. I can now go for walks without pain! If you’re in pain I highly recommend seeing him!"

    - Raman ✓⃝

  • "I've only been seeing Baltej for a few weeks for plantar fasciitis / achilles issues, but my pain is already essentially gone. I had been suffering for 6+ months, so his treatment plan and efficient results are greatly appreciated. Highly recommend."

    - Emily ✓⃝

  • "Thanks to his expertise, I've seen significant improvements with my feet, shin splints, and arm issues. He even created custom orthotics for me, which have made a world of difference. "

    - Amrit ✓⃝

  • "I have been going to see Dr. Baltej Sekhon the past couple of months. I love his holistic approach, I came in for Chiro, but he has been more than that. He looked at my overall health, helped me get Orthotics to help correct my walking motion and insuring I have correct posture"

    -Dallas ✓⃝

  • "100% recommend! Dr. Sekhon helped me with my foot pain through some treatment and my foot pain is gone after I received my orthotics! I had such a great experience with Dr. Sekhon"

    - Jannet ✓⃝

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Frequently Asked Questions

  • Plantar fasciitis is heel pain caused by inflammation of the plantar fascia, a thick band of tissue that supports your arch. It’s one of the most common causes of foot pain.

  • The main symptom is sharp heel pain, especially with the first steps in the morning or after long periods of sitting or standing.

  • It’s often caused by overuse, flat feet, high arches, poor footwear, or long hours on your feet.

  • A healthcare provider can diagnose it with a physical exam, medical history, and sometimes imaging to rule out other causes of heel pain.

  • Treatment includes rest, stretching, supportive footwear, custom orthotics, physical therapy, and in some cases, shockwave therapy or injections.

  • Yes, but it can take months. Early treatment with stretching, proper footwear, and orthotics can speed up recovery.

  • Yes. Custom orthotics support the arch, reduce strain on the plantar fascia, and provide long-term pain relief.

  • Most cases improve within 6–12 months with proper care. Chronic cases may need professional treatment.

  • Wear supportive shoes, maintain a healthy weight, stretch your calves and feet, and avoid walking barefoot on hard surfaces.

Begin Your Journey to Better Movement.

Don't let foot discomfort impact your daily life. Let us help you Rebuild a pain free life.

Book Your Consultation Today →